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We all know how easy it is to make New Year’s resolutions—and how quickly they can fizzle out. Change feels hard, habits are stubborn, and life often gets in the way. But the truth is, resolutions aren’t about perfection—they’re about intention. By setting thoughtful, meaningful goals and breaking them into small, achievable steps, you can create real momentum and make this year one of growth, balance, and personal care. 5 Easy Resolutions and Advice for Your Year The new yea

When it comes to sexual health, no question is off-limits—especially when it can help protect you. We understand that some topics can feel uncomfortable, but our goal is to create a safe space where you can ask anything about pregnancy, prevention, and your sexual well-being without fear or judgment. We’re here to debunk some of the most common myths about sexually transmitted infections (STIs), how to prevent them, and why taking care of yourself matters.   If you think you

If you are facing an unexpected pregnancy and are looking for answers, we are here to help. The first step is to make sure you are asking the right questions, getting the information, and receiving the care you need before you plan your next steps.  The right questions: Blind Googling can do you more harm than good. Have you ever tried to look up your symptoms on WebMD and been scared that you only have two days to live? It is important to know what questions to ask.  Here ar

It’s a subject no one likes to talk about. We get it. However, protecting yourself against sexually transmitted diseases and infections is a way you can protect the future you envision for yourself. While we advocate for getting tested anytime you have had unprotected sex or changed partners, ruling out an STD or STI before an abortion can protect you from serious complications. Why do I need to get tested before an abortion? During an abortion, the cervix is opened. If you h

A drugstore pregnancy test is convenient, but unless the test is negative, you’ll need proof of pregnancy to verify viability (if the pregnancy is developing) and how far along you are. We can conduct a medical- grade urine pregnancy test if you think you might be pregnant. This test detects the presence of the hormone hCG, which the body produces during pregnancy. While a positive over-the-counter pregnancy test is a good indication of pregnancy, only an ultrasound can deter

There are a lot of rumors about how to cause a miscarriage. Some of the most common are go on a horseback ride, vigorous exercise, have sex, or take a hot bath or shower. If you are reading this blog, most likely you’ve already tried a few of these and realize that they have not produced your desired end. Can we back up for a second and talk about some miscarriage facts? It is estimated that between 20-25% of pregnancies end on their own. 1- Sometimes these miscarriages occu

Navigating your relationships can be deeply challenging, particularly when faced with a significant life event, such as pregnancy. If you find yourself unexpectedly pregnant and you no longer wish to be in a relationship with your partner, there are many considerations that need to be made. Metro Women’s Care can provide a safe and confidential way to discuss your options and available resources. Schedule an appointment with us here . Read on to learn more about the factors

Women that have already had one abortion often do not want to experience a second abortion. Often they are concerned about the physical and mental effects their previous abortion had on them and do not want to relive that experience.   Making decisions about your reproductive health can be emotionally complex. Knowing you have options is essential, and the choice is ultimately yours. Parenting One option you have is parenting. While parenting comes with its own challenges an

Like every medical procedure, abortion carries a list of potential risks. While no one can predict how your body will respond to an abortion, understanding the associated risks can aid you in determining if abortion is the right choice for you. If you choose to abort your pregnancy, being aware of the risks can protect your health by alerting you to warning signs of complications. Medical Abortion Medical abortion, sometimes referred to as “the abortion pill,” is a process of

Facing an unexpected pregnancy is challenging, but feeling pressure from others to choose the outcome for your pregnancy can make it more difficult and confusing. No one has the right to pressure you into making a decision about your pregnancy.  Is My Partner Pressuring Me? Pressure to abort might look different in some relationships. Some partners might directly pressure a pregnant woman by setting ultimatums. This might look like your partner saying they will leave or harm

You may be considering abortion but have many reservations at the same time. There are side effects to both medical and surgical abortion. Though every woman’s experience with abortion is different, abortion can be described as painful to some and tolerable to others. It also depends on what type of abortion procedure you receive. Is Abortion Painful? While it’s impossible to know what abortion will feel like for you, the process is compared to intense menstrual cramps, cont

Is the abortion pill safe? That is a great question. Like many prescription drugs there are considerations and questions that need to be asked to determine if this is an option for you. Here are five different considerations that every woman should be aware of before taking the abortion pill. Ectopic pregnancy (a life threatening condition) Incorrect dating of pregnancy Infection Incomplete abortion Holistic care Ectopic pregnancy An ectopic pregnancy is when a fertilized egg

If you are facing an unplanned pregnancy and considering your options you are likely familiar with the physical side effects and complications that can result from an abortion. But you may be unaware of the potential for mental health effects after an abortion, including an increased risk for drug and alcohol abuse, anxiety, depression, and suicidal thoughts. What is Meant by Mental Health? It’s talked about a lot, but not everyone knows exactly what it means. The World Heal

Understanding if you’re eligible for the abortion pill can be confusing. We know the rush of emotions you could be feeling about an unexpected pregnancy - but you aren’t alone.  Be informed and understand your options to make a confident pregnancy decision. Here’s what you need to know about the abortion pill and if you can get it online. Eligibility for the Abortion Pill First, you should know that the abortion pill is typically only recommended for women who are up to 10 we